5-Day Reset Cleanse
5-Day Reset Cleanse
5-Day Reset Cleanse

5-Day Reset Cleanse

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*This ebook is 100% digital, there are no shipping costs and you can download it immediately on your order confirmation page. 

COPIA 5-DAY RESET CLEANSE:  Feel healthier, lighter, and more energetic with this gentle food-based cleanse. 

Wouldn't it be amazing to have:

  • abundant energy
  • better skin
  • calm digestion
  • focus and mental clarity
  • strong immune system 
  • weight loss
  • less stress
  • less food cravings and emotional eating
  • less mood swings
  • deeper, more restful sleep
  • the experience of feeling more comfortable in your body 
  • more joy and time to have fun!
  • enhanced ability to remove toxins and cellular waste
  • increased awareness of the effects of specific foods
  • healthy habits that enliven you

This cleanse will give you a chance to experience what's possible for your body, show you how easy it is to upgrade your health, and give you an effective way to repeatedly cleanse WITHOUT harsh reactions like fatigue, headaches, and body aches. 

Flushing out harmful toxins and cellular waste will help restore your body to a healthy and energetic state. 

This cleanse is plant-based vegan, gluten-free, and soy-free. You are provided with multiple recipe options at each meal. You are encouraged to each as much as you like (until you are satisfied and satiated), this cleanse is NOT about restriction or deprivation. This is NOT a juice cleanse or detox tea program.

*You will need 5 servings of Abundance Algae for the cleanse - one serving each day. If you don't already have Abundance Algae, one small (125g) bag is all that's required.


  • Information on WHY cleansing is critical and WHAT causes the body to develop symptoms and illness
  • 8 common causes of toxicity in your body
  • Emotional Wellbeing - Daily Check In Guide
  • Meal Schedule
  • How to Speed Up and Slow Down the Cleanse
  • Complete Outline of Daily Schedule
  • How to Prep + Tips for Success
  • Delicious Recipes for Breakfast, Lunch, Dinner, and Snacks
  • How to Properly Break the Cleanse



1. You eat real food! This is not about fasting, juicing, pills, or deprivation. Instead, you focus on nourishing your body with real, alkaline, whole-foods and nutrient dense algae (Abundance Algae).

2. This cleanse is very flexible and adjusts to your unique needs and lifestyle. You can "speed up" or "slow down" the cleansing process, try different recipes, swap meals and ingredients, and snack more, less, or not at all.

3. This cleanse includes an Emotional Wellbeing - Daily Check In Guide to help you process any emotions that might come up during the five days so you can stay on track and develop healthy habits. This is super helpful if you struggle with emotional eating.



"Last week I did the 3-day detox (I actually did 4 days) and it was so awesome I’m doing it again this week! I’m already vegan but have some not-so-healthy habits I’m trying to shift - too much coffee, sugar, chocolate, snacking when I’m not actually hungry, etc. and I found this detox was amazing in re-setting my intentions and creating a foundation for the healthiest lifestyle I want for myself. I loved the recipes, I’ve been constantly craving the pineapple smoothie, omg! It was easy to fit into my regular daily routine and I didn’t feel at all like I was denying myself anything. (I didn’t even miss my daily coffee and this was pretty shocking!!) It just felt amazing to have such delicious food that was so nourishing and healthy for my body. I’m super excited to continue with this detox. Thanks 
-Stephanie F. 

Ready to feel energized, rejuvenated, lighter, and healthier? Let's get started!


Allie Isaac, Owner of Copia, is a Certified Holistic Health and Transformation Coach. This cleanse is the result of devoting nine years gathering the best information out there about cleansing and detoxification. After struggling for years, cleansing helped her heal from a myriad of health concerns. She personally knows how much energy, clarity, balance, and vitality it can bring. And she can help YOU learn this in just a sliver of the time. 


*This product is 100% digital, there are no shipping costs and you can download it immediately on your order confirmation page. 


    Customer Reviews
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    Canada Canada

    Copia recipes

    After try a lot of the recipes over a few weeks time I found Ia big improvement right away in my energy. The results were very noticable. I recommend this product for helping with gut issues digestion and constipation to start feeling better right away. Will continue to try all the amazing recipes there is a great variety. Thanks Copia for making my life better!

    Judith W.
    Canada Canada

    Feeling Great

    I completed the five day cleanse. I felt great, I had the best nights sleep that I can remember and I had energy. I thought I would struggle, given temptation is everywhere, but it was easy. I didnt miss the caffeine, processed sugar or alcohol. And I lost 5 lbs. On day 6 I decided to have a coffee, I didn't enjoy it, poured it out and returned to herbal tea. The result is I have made changes to how I eat and continue to feel great! Thank you Allie!!

    Deb M.
    Canada Canada

    Lighter and more "alive"

    I completed my first Detox. Allie provided a simple and easy-to-follow plan. The foods were not ultra exotic or difficult to find. Her recipes were simple to follow and delicious. Surprisingly, I did not feel famished. My body seemed to respond well by the third day. I felt lighter and more “ alive”. This detox seems to activate the digestive system in a positive way. I look forward to participating in this perhaps twice per month. Thank you, Allie, for sharing your expertise and passion for fuelling our body with a plant-based regimen.

    Biniam I.
    Canada Canada

    Love this reset!

    After following Allie’s reset I noticed an increase in energy and mental clarity! It was such a great experience that I can see myself making her detox program a lifestyle. With the number of meal options to choose from and easy to follow recipe guide, it gave me the option to pick and choose one best suited for myself; the berry green smoothie and coconut quinoa stir-fry are my favs! I look forward to starting my healthy lifestyle journey with Allie’s program.